Whole30 is a type of diet described as a temporary nutrition “reset.” What foods are restricted, and is it the right diet for you?
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Focus on Health
What is E. Coli and How Can I Protect Myself?
The United States has had a recent E. Coli outbreak that infected over 20 people across 15 states. What exactly is E. coli, and what can you do to protect yourself from getting it?
6 Healthful Resolutions That Are Easy to Keep
It’s that time of the year again! New Year’s resolutions are on everyone’s mind.
How to have a Sweet AND Smart Valentine’s Day
Every year, more than 35 million heart-shaped boxes of chocolate are sold for Valentine’s Day.[1]That’s a whole lot of sweets! Here are a few tips to keep the sugar down but keep all the sweetness of the holiday.
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