Exercise is important for our health. Sometimes gym memberships are not affordable and exercising outside isn’t an option. Working out in the comfort of our homes can be a stress-free solution!
Category:
Focus on Health
Eat Right, Bite by Bite
March is National Nutrition Month! When you make small purposeful changes in fueling and treating your body, you will eventually see meaningful results. Here are three small shifts to get started: (more…)
Spice up your Leftovers
Imagine you cooked way too much baked chicken, rice, and steamed broccoli for dinner on Monday. How do you spice up the leftovers so you don’t get bored by Tuesday?
Fermented Foods: The Facts
Does the term “fermented foods” make you think of sauerkraut, yogurt, kimchi, pickles, sourdough bread, or kombucha? (more…)