Blood pressure refers to the force your heart has to pump in order to push blood through your blood vessels. This is important because blood delivers oxygen and nutrients to the rest of your body.
Category:
Focus on Health
Can I trust Nutrition Advice on Tik Tok?
Tik Tok has taken the world by storm. The app allows users to create short, entertaining videos that range from comedy and talent to educational videos. Some Tik Tokers also provide nutrition advice.
Take A Break: Mindful Walking
We all can use a break occasionally. Taking a break gives you a chance to mentally, physically, and in some cases, emotionally, push the pause button. Walking, particularly mindful walking, can provide the perfect activity to kickstart your next healthful break. (more…)