Category:
Focus on Health
Take A Break: Mindful Walking
We all can use a break occasionally. Taking a break gives you a chance to mentally, physically, and in some cases, emotionally, push the pause button. Walking, particularly mindful walking, can provide the perfect activity to kickstart your next healthful break. (more…)
Don’t be a fool for the Ketogenic diet
The ketogenic diet is taking Georgia and other states by storm. Don’t be fooled by ketogenic diet advice you read on social media or hear from your coworker who just went “keto.” Let’s look at the facts.
Honey: Sticking to the Facts
Did you know that most honey is typically harvested in late Summer or early Fall? [1] With Summer slowly drawing to an end, this means that harvest time is right around the corner! If you have honey on your list for your next grocery or farmer’s market visit, there are a few things that you should keep in mind. (more…)