As the seasons change, maintaining a good exercise routine is hard. The weather is cooler. The sun sets earlier. And with the whole family home, it can be harder to sneak away for a full workout.
Category:
Be Creative
The Fridge Edit
Clea and Joanna of Netflix’s new show, Get Organized with The Home Edit, are inspiring people with their colorful shelves and easy approach to organization.
Mealtime questions for a mindful meal
A free, fun game of mealtime questions can be a creative way to bond over mealtimes. You may even learn something new about the family members with whom you’ve probably been spending a LOT of time this year.
Want flavor? Try these instead of salt!
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also contribute to increased blood pressure. Check out these blogs about sodium and how it affects your blood pressure to learn more. There is a wonderful variety of seasonings and flavors you can use instead of salt.