Did you know that you can grow herbs and other edible plants inside year-round? Plants can thrive in the mild temperatures found indoors. They’re also protected from bad weather, pests, and plant-eating animals when they’re grown inside.
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How to grow your own food indoors, part 3: Microgreens
The third and final blog in our series about how to grow your own food indoors will cover growing microgreens. Catch up on earlier posts in the series to learn how to grow your own herbs and green onions. Note: growing microgreens is more technical than the previous blogs in the series due to necessary steps that reduce potential health risks.
10 Food Substitutions to Take Care of Your Heart
February is American Heart Month, the perfect time to learn some new heart healthy habits! Our food choices play a big role in our heart health…. both now and in the future. Knowing what the “healthy” choice is can be tricky. Here are some food substitutions that make your heart happy! (more…)