Did you know that 30-40% of the food grown in America is wasted? [1]
That’s so much food! It’s awful to buy something and have it go to waste.
(more…)
3 tips for enjoying holiday meals
The holidays are here! Here are our top 3 tips for enjoying your holiday meals:
6 Ways to Stay Active: A Holiday Guide
The holidays are here! Many of us look forward to spending time with family friends and eating great food during this season. As exciting as this time of year can be, it is important to keep physical activity a priority. Adults are recommended to spend 2.5 hours each week doing moderately intense activity (like fast walking) OR 1 hour and 15 minutes of intense activity (like jogging or running). [1]
It can be easy to forget to pencil-in exercise on your to-do list! This list takes the guesswork out by offering some easy and fun ways to keep your body moving during this season.